NDB #11383 · Per 100g

Potatoes, Mshd, Dehyd, Prep From Gran W/ Milk, H2o & Marg Added

🍽️ 1 cup = 210g💧 Water: 76.01%

Calorie Breakdown

116kcal

Protein7%(2.1g)

Carbohydrates56%(16.1g)

Fat37%(4.8g)

🌿Macronutrients

Calories

116kcal

Protein

2.13g4% DV

Total Fat

4.80g6% DV

Carbohydrates

16.13g6% DV

Dietary Fiber

1.30g5% DV

Total Sugars

1.74g3% DV

Water

76.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.95g5% DV

Monounsaturated Fat

1.71g

Polyunsaturated Fat

1.04g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

35mg3% DV

Iron

0.20mg1% DV

Magnesium

20mg5% DV

Phosphorus

62mg5% DV

Potassium

155mg3% DV

Sodium

172mg7% DV

Zinc

0.24mg2% DV

Selenium

5.60μg10% DV

Copper

0.03mg3% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

214IU7% DV

Vitamin C

6.50mg7% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.51mg3% DV

Vitamin K

6.30μg5% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.86mg5% DV

Vitamin B6

0.16mg9% DV

Folate

8μg2% DV

Vitamin B12

0.10μg4% DV

Choline

13.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g