NDB #11381 · Per 100g

Potatoes, Mshd, Dehyd, Prep Fr Grnls Wo/Milk, Whl Milk&Butter

🍽️ 1 cup = 210g💧 Water: 77.49%

Calorie Breakdown

108kcal

Protein7%(2.0g)

Carbohydrates52%(14.4g)

Fat40%(5.0g)

🌿Macronutrients

Calories

108kcal

Protein

2.05g4% DV

Total Fat

4.96g6% DV

Carbohydrates

14.36g5% DV

Dietary Fiber

2.20g8% DV

Water

77.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.06g15% DV

Monounsaturated Fat

1.41g

Polyunsaturated Fat

0.23g

Cholesterol

14mg5% DV

🦷Minerals

Calcium

35mg3% DV

Iron

0.19mg1% DV

Magnesium

19mg5% DV

Phosphorus

60mg5% DV

Potassium

144mg3% DV

Sodium

257mg11% DV

Zinc

0.25mg2% DV

Selenium

1.30μg2% DV

Copper

0.02mg2% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

183IU6% DV

Vitamin C

6mg7% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.76mg5% DV

Vitamin B6

<0.01mg1% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g