NDB #11379 · Per 100g

Potatoes, Mshd, Dehyd, Prep From Flakes Wo/ Milk, Whl Milk & But

🍽️ 1 cup = 210g💧 Water: 81.2%

Calorie Breakdown

97kcal

Protein7%(1.8g)

Carbohydrates45%(10.9g)

Fat48%(5.1g)

🌿Macronutrients

Calories

97kcal

Protein

1.77g4% DV

Total Fat

5.13g7% DV

Carbohydrates

10.87g4% DV

Dietary Fiber

0.80g3% DV

Total Sugars

1.61g3% DV

Water

81.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.19g16% DV

Monounsaturated Fat

1.31g

Polyunsaturated Fat

0.22g

Cholesterol

14mg5% DV

🦷Minerals

Calcium

32mg2% DV

Iron

0.16mg1% DV

Magnesium

11mg3% DV

Phosphorus

39mg3% DV

Potassium

164mg3% DV

Sodium

164mg7% DV

Zinc

0.18mg2% DV

Selenium

2.50μg5% DV

Copper

0.03mg3% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

172IU6% DV

Vitamin C

9.70mg11% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.78mg5% DV

Vitamin B6

0.10mg6% DV

Folate

7μg2% DV

Vitamin B12

0.11μg5% DV

Choline

10.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g