NDB #11378 · Per 100g

Potatoes, Mshd, Dehyd, Flakes Wo/Milk, Dry Form

🍽️ 1 cup = 60g💧 Water: 6.58%

Calorie Breakdown

354kcal

Protein9%(8.3g)

Carbohydrates90%(81.2g)

Fat1%(0.4g)

🌿Macronutrients

Calories

354kcal

Protein

8.34g17% DV

Total Fat

0.41g1% DV

Carbohydrates

81.17g30% DV

Dietary Fiber

6.60g24% DV

Total Sugars

3.36g7% DV

Water

6.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.21mg7% DV

Magnesium

66mg16% DV

Phosphorus

156mg12% DV

Potassium

1098mg23% DV

Sodium

77mg3% DV

Zinc

0.70mg6% DV

Selenium

13.40μg24% DV

Copper

0.16mg18% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

81mg90% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

8.70μg7% DV

Thiamin (B1)

0.99mg82% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

6.26mg39% DV

Vitamin B6

0.75mg44% DV

Folate

46μg12% DV

Vitamin B12

0μg0% DV

Choline

54.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g