NDB #11374 · Per 100g

Potatoes, Cnd, Sol&Liquids

🍽️ 1 cup, whole = 300g1 can, (303 x 406) = 454g💧 Water: 87.83%

Calorie Breakdown

44kcal

Protein11%(1.2g)

Carbohydrates87%(9.9g)

Fat2%(0.1g)

🌿Macronutrients

Calories

44kcal

Protein

1.20g2% DV

Total Fat

0.11g0% DV

Carbohydrates

9.89g4% DV

Dietary Fiber

1.40g5% DV

Water

87.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

39mg3% DV

Iron

0.72mg4% DV

Magnesium

14mg3% DV

Phosphorus

22mg2% DV

Potassium

205mg4% DV

Sodium

217mg9% DV

Zinc

0.39mg4% DV

Selenium

0.70μg1% DV

Copper

0.07mg8% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

7.60mg8% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.89mg6% DV

Vitamin B6

0.14mg8% DV

Folate

5μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g