NDB #1032 · Per 100g

Cheese, Parmesan, Grated

🍽️ 1 cup = 100g1 tbsp = 5g💧 Water: 22.65%

Calorie Breakdown

420kcal

Protein27%(28.4g)

Carbohydrates13%(13.9g)

Fat60%(27.8g)

🌿Macronutrients

Calories

420kcal

Protein

28.42g57% DV

Total Fat

27.84g36% DV

Carbohydrates

13.91g5% DV

Dietary Fiber

0g0% DV

Total Sugars

0.07g0% DV

Water

22.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

15.37g77% DV

Monounsaturated Fat

7.13g

Polyunsaturated Fat

1.39g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

853mg66% DV

Iron

0.49mg3% DV

Magnesium

34mg8% DV

Phosphorus

627mg50% DV

Potassium

180mg4% DV

Sodium

1804mg78% DV

Zinc

4.20mg38% DV

Selenium

34.40μg63% DV

Copper

0.04mg4% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

974IU32% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.53mg4% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

0.08mg1% DV

Vitamin B6

0.08mg5% DV

Folate

6μg2% DV

Vitamin B12

1.40μg58% DV

Choline

14.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g