NDB #11371 · Per 100g

Potatoes, Mshd, Home-Prepared, Whl Milk & Margarine Added

🍽️ 1 cup = 210g💧 Water: 75.25%

Calorie Breakdown

113kcal

Protein7%(2.0g)

Carbohydrates60%(16.9g)

Fat33%(4.2g)

🌿Macronutrients

Calories

113kcal

Protein

1.96g4% DV

Total Fat

4.20g5% DV

Carbohydrates

16.94g6% DV

Dietary Fiber

1.50g5% DV

Total Sugars

1.41g3% DV

Water

75.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.74g4% DV

Monounsaturated Fat

1.44g

Polyunsaturated Fat

0.89g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.26mg1% DV

Magnesium

19mg5% DV

Phosphorus

48mg4% DV

Potassium

326mg7% DV

Sodium

333mg14% DV

Zinc

0.30mg3% DV

Selenium

0.80μg1% DV

Copper

0.15mg17% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

187IU6% DV

Vitamin C

10.50mg12% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.42mg3% DV

Vitamin K

6μg5% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.17mg7% DV

Vitamin B6

0.25mg15% DV

Folate

9μg2% DV

Vitamin B12

0.07μg3% DV

Choline

13.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g