NDB #11370 · Per 100g

Potatoes, Hash Brown, Home-Prepared

🍽️ 1 cup = 156g💧 Water: 47.25%

Calorie Breakdown

265kcal

Protein5%(3.0g)

Carbohydrates53%(35.1g)

Fat43%(12.5g)

🌿Macronutrients

Calories

265kcal

Protein

3g6% DV

Total Fat

12.52g16% DV

Carbohydrates

35.11g13% DV

Dietary Fiber

3.20g11% DV

Total Sugars

1.49g3% DV

Water

47.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.88g9% DV

Monounsaturated Fat

5.30g

Polyunsaturated Fat

4.70g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.55mg3% DV

Magnesium

35mg8% DV

Phosphorus

70mg6% DV

Potassium

576mg12% DV

Sodium

342mg15% DV

Zinc

0.47mg4% DV

Selenium

0.50μg1% DV

Copper

0.29mg33% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

13mg14% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

3.70μg3% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.03mg3% DV

Niacin (B3)

2.30mg14% DV

Vitamin B6

0.47mg28% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

23.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g