NDB #11369 · Per 100g

Potatoes, Microwaved, Ckd In Skn, Skn, Wo/Salt

🍽️ 1 skin = 58g💧 Water: 63.5%

Calorie Breakdown

132kcal

Protein13%(4.4g)

Carbohydrates87%(29.6g)

Fat1%(0.1g)

🌿Macronutrients

Calories

132kcal

Protein

4.39g9% DV

Total Fat

0.10g0% DV

Carbohydrates

29.63g11% DV

Dietary Fiber

5.50g20% DV

Water

63.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

46mg4% DV

Iron

5.94mg33% DV

Magnesium

37mg9% DV

Phosphorus

82mg7% DV

Potassium

650mg14% DV

Sodium

16mg1% DV

Zinc

0.51mg5% DV

Selenium

0.50μg1% DV

Copper

0.88mg98% DV

Manganese

0.98mg43% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

15.30mg17% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

2.22mg14% DV

Vitamin B6

0.49mg29% DV

Folate

17μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g