NDB #11366 · Per 100g

Potatoes, Bld, Ckd In Skn, Skn, Wo/Salt

🍽️ 1 skin = 34g💧 Water: 77.8%

Calorie Breakdown

78kcal

Protein14%(2.9g)

Carbohydrates85%(17.2g)

Fat1%(0.1g)

🌿Macronutrients

Calories

78kcal

Protein

2.86g6% DV

Total Fat

0.10g0% DV

Carbohydrates

17.21g6% DV

Dietary Fiber

3.30g12% DV

Water

77.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

45mg3% DV

Iron

6.07mg34% DV

Magnesium

30mg7% DV

Phosphorus

54mg4% DV

Potassium

407mg9% DV

Sodium

14mg1% DV

Zinc

0.44mg4% DV

Selenium

0.30μg1% DV

Copper

0.88mg98% DV

Manganese

1.34mg58% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

5.20mg6% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.22mg8% DV

Vitamin B6

0.24mg14% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g