NDB #11365 · Per 100g

Potatoes, Bld, Ckd In Skn, Flesh, Wo/Salt

🍽️ .5 cup = 78g1 potato, (2-1/2" dia, sphere) = 136g💧 Water: 76.98%

Calorie Breakdown

87kcal

Protein8%(1.9g)

Carbohydrates91%(20.1g)

Fat1%(0.1g)

🌿Macronutrients

Calories

87kcal

Protein

1.87g4% DV

Total Fat

0.10g0% DV

Carbohydrates

20.13g7% DV

Dietary Fiber

1.80g6% DV

Total Sugars

0.91g2% DV

Water

76.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.31mg2% DV

Magnesium

22mg5% DV

Phosphorus

44mg4% DV

Potassium

379mg8% DV

Sodium

4mg0% DV

Zinc

0.30mg3% DV

Selenium

0.30μg1% DV

Copper

0.19mg21% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

13mg14% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

1.44mg9% DV

Vitamin B6

0.30mg18% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Choline

13.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g