NDB #11364 · Per 100g

Potatoes, Bkd, Skn, Wo/Salt

🍽️ 1 skin = 58g💧 Water: 47.31%

Calorie Breakdown

198kcal

Protein8%(4.3g)

Carbohydrates91%(46.1g)

Fat0%(0.1g)

🌿Macronutrients

Calories

198kcal

Protein

4.29g9% DV

Total Fat

0.10g0% DV

Carbohydrates

46.06g17% DV

Dietary Fiber

7.90g28% DV

Total Sugars

1.40g3% DV

Water

47.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

34mg3% DV

Iron

7.04mg39% DV

Magnesium

43mg10% DV

Phosphorus

101mg8% DV

Potassium

573mg12% DV

Sodium

21mg1% DV

Zinc

0.49mg4% DV

Selenium

0.70μg1% DV

Copper

0.82mg91% DV

Manganese

0.62mg27% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

13.50mg15% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

3.06mg19% DV

Vitamin B6

0.61mg36% DV

Folate

22μg6% DV

Vitamin B12

0μg0% DV

Choline

31mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g