NDB #11362 · Per 100g

Potatoes, Raw, Skin

🍽️ 1 skin = 38g💧 Water: 83.29%

Calorie Breakdown

58kcal

Protein17%(2.6g)

Carbohydrates82%(12.4g)

Fat1%(0.1g)

🌿Macronutrients

Calories

58kcal

Protein

2.57g5% DV

Total Fat

0.10g0% DV

Carbohydrates

12.44g5% DV

Dietary Fiber

2.50g9% DV

Water

83.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

30mg2% DV

Iron

3.24mg18% DV

Magnesium

23mg5% DV

Phosphorus

38mg3% DV

Potassium

413mg9% DV

Sodium

10mg0% DV

Zinc

0.35mg3% DV

Selenium

0.30μg1% DV

Copper

0.42mg47% DV

Manganese

0.60mg26% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

11.40mg13% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.03mg6% DV

Vitamin B6

0.24mg14% DV

Folate

17μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g