NDB #11358 · Per 100g

Potatoes, Red, Flesh & Skn, Bkd

🍽️ 1 potato, large (3" to 4-1/4" dia. = 299g1 potato, medium (2-1/4" to 3-1/4" dia.) = 173g💧 Water: 76.67%

Calorie Breakdown

89kcal

Protein10%(2.3g)

Carbohydrates88%(19.6g)

Fat2%(0.1g)

🌿Macronutrients

Calories

89kcal

Protein

2.30g5% DV

Total Fat

0.15g0% DV

Carbohydrates

19.59g7% DV

Dietary Fiber

1.80g6% DV

Total Sugars

1.43g3% DV

Water

76.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.70mg4% DV

Magnesium

28mg7% DV

Phosphorus

72mg6% DV

Potassium

545mg12% DV

Sodium

12mg1% DV

Zinc

0.40mg4% DV

Copper

0.17mg19% DV

Manganese

0.17mg8% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

12.60mg14% DV

Vitamin D

0μg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

2.80μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.59mg10% DV

Vitamin B6

0.21mg12% DV

Folate

27μg7% DV

Vitamin B12

0μg0% DV

Choline

18.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g