NDB #11357 · Per 100g

Potatoes, White, Flesh & Skn, Bkd

🍽️ 1 potato, large (3" to 4-1/4" dia) = 299g1 potato, medium (2-1/4" to 3-1/4" dia) = 173g💧 Water: 75.43%

Calorie Breakdown

94kcal

Protein9%(2.1g)

Carbohydrates90%(21.1g)

Fat1%(0.1g)

🌿Macronutrients

Calories

94kcal

Protein

2.10g4% DV

Total Fat

0.15g0% DV

Carbohydrates

21.08g8% DV

Dietary Fiber

2.10g8% DV

Total Sugars

1.53g3% DV

Water

75.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.64mg4% DV

Magnesium

27mg6% DV

Phosphorus

75mg6% DV

Potassium

544mg12% DV

Sodium

7mg0% DV

Zinc

0.35mg3% DV

Selenium

0.50μg1% DV

Copper

0.13mg14% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

12.60mg14% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.53mg10% DV

Vitamin B6

0.21mg12% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Choline

14.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g