NDB #11356 · Per 100g

Potatoes, Russet, Flesh & Skn, Bkd

🍽️ 1 potato, large (3" to 4-1/4" dia. = 299g1 potato, medium (2-1/4" to 3-1/4" dia.) = 173g💧 Water: 74.45%

Calorie Breakdown

97kcal

Protein11%(2.6g)

Carbohydrates88%(21.4g)

Fat1%(0.1g)

🌿Macronutrients

Calories

97kcal

Protein

2.63g5% DV

Total Fat

0.13g0% DV

Carbohydrates

21.44g8% DV

Dietary Fiber

2.30g8% DV

Total Sugars

1.08g2% DV

Water

74.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.07mg6% DV

Magnesium

30mg7% DV

Phosphorus

71mg6% DV

Potassium

550mg12% DV

Sodium

14mg1% DV

Zinc

0.35mg3% DV

Selenium

0.50μg1% DV

Copper

0.11mg12% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

8.30mg9% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.35mg8% DV

Vitamin B6

0.35mg21% DV

Folate

26μg7% DV

Vitamin B12

0μg0% DV

Choline

15mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g