NDB #11355 · Per 100g

Potatoes, Red, Flesh & Skn, Raw

🍽️ .5 cup, diced = 75g1 potato, large (3" to 4-1/4" dia) = 369g💧 Water: 80.96%

Calorie Breakdown

70kcal

Protein10%(1.9g)

Carbohydrates88%(15.9g)

Fat2%(0.1g)

🌿Macronutrients

Calories

70kcal

Protein

1.89g4% DV

Total Fat

0.14g0% DV

Carbohydrates

15.90g6% DV

Dietary Fiber

1.70g6% DV

Total Sugars

1.29g3% DV

Water

80.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.73mg4% DV

Magnesium

22mg5% DV

Phosphorus

61mg5% DV

Potassium

455mg10% DV

Sodium

18mg1% DV

Zinc

0.33mg3% DV

Selenium

0.50μg1% DV

Copper

0.13mg15% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

8.60mg10% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

2.90μg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

1.15mg7% DV

Vitamin B6

0.17mg10% DV

Folate

18μg5% DV

Vitamin B12

0μg0% DV

Choline

16.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g