NDB #11354 · Per 100g

Potatoes, White, Flesh & Skn, Raw

🍽️ .5 cup, diced = 75g1 large, (3" to 4-1/4" dia.) = 369g💧 Water: 81.58%

Calorie Breakdown

69kcal

Protein10%(1.7g)

Carbohydrates89%(15.7g)

Fat1%(0.1g)

🌿Macronutrients

Calories

69kcal

Protein

1.68g3% DV

Total Fat

0.10g0% DV

Carbohydrates

15.71g6% DV

Dietary Fiber

2.40g9% DV

Total Sugars

1.15g2% DV

Water

81.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.52mg3% DV

Magnesium

21mg5% DV

Phosphorus

62mg5% DV

Potassium

407mg9% DV

Sodium

16mg1% DV

Zinc

0.29mg3% DV

Selenium

0.30μg1% DV

Copper

0.12mg13% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

9.10mg10% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.03mg3% DV

Niacin (B3)

1.07mg7% DV

Vitamin B6

0.20mg12% DV

Folate

18μg5% DV

Vitamin B12

0μg0% DV

Choline

11mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g