NDB #11353 · Per 100g

Potatoes, Russet, Flesh & Skn, Raw

🍽️ .5 cup, diced = 75g1 potato, large (3" to 4-1/4" dia) = 369g💧 Water: 78.58%

Calorie Breakdown

79kcal

Protein10%(2.1g)

Carbohydrates89%(18.1g)

Fat1%(0.1g)

🌿Macronutrients

Calories

79kcal

Protein

2.14g4% DV

Total Fat

0.08g0% DV

Carbohydrates

18.07g7% DV

Dietary Fiber

1.30g5% DV

Total Sugars

0.62g1% DV

Water

78.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.86mg5% DV

Magnesium

23mg5% DV

Phosphorus

55mg4% DV

Potassium

417mg9% DV

Sodium

5mg0% DV

Zinc

0.29mg3% DV

Selenium

0.40μg1% DV

Copper

0.10mg11% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

5.70mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.03mg3% DV

Niacin (B3)

1.03mg6% DV

Vitamin B6

0.34mg20% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

12.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g