NDB #11352 · Per 100g

Potatoes, Flesh & Skn, Raw

🍽️ .5 cup, diced = 75g1 Potato, large (3" to 4-1/4" dia) = 369g💧 Water: 79.25%

Calorie Breakdown

77kcal

Protein10%(2.0g)

Carbohydrates89%(17.5g)

Fat1%(0.1g)

🌿Macronutrients

Calories

77kcal

Protein

2.05g4% DV

Total Fat

0.09g0% DV

Carbohydrates

17.49g6% DV

Dietary Fiber

2.10g8% DV

Total Sugars

0.82g2% DV

Water

79.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.81mg5% DV

Magnesium

23mg5% DV

Phosphorus

57mg5% DV

Potassium

425mg9% DV

Sodium

6mg0% DV

Zinc

0.30mg3% DV

Selenium

0.40μg1% DV

Copper

0.11mg12% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

19.70mg22% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

1.06mg7% DV

Vitamin B6

0.30mg18% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Choline

12.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g