NDB #11350 · Per 100g

Pokeberry Shoots, (Poke), Raw

🍽️ 1 cup = 160g💧 Water: 91.6%

Calorie Breakdown

23kcal

Protein36%(2.6g)

Carbohydrates51%(3.7g)

Fat12%(0.4g)

🌿Macronutrients

Calories

23kcal

Protein

2.60g5% DV

Total Fat

0.40g1% DV

Carbohydrates

3.70g1% DV

Dietary Fiber

1.70g6% DV

Water

91.60g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

53mg4% DV

Iron

1.70mg9% DV

Magnesium

18mg4% DV

Phosphorus

44mg4% DV

Potassium

242mg5% DV

Sodium

23mg1% DV

Zinc

0.24mg2% DV

Selenium

0.90μg2% DV

Copper

0.16mg17% DV

Manganese

0.42mg18% DV

☀️Vitamins

Vitamin A (IU)

8700IU100% DV

Vitamin C

136mg100% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

1.20mg8% DV

Vitamin B6

0.15mg9% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g