NDB #11349 · Per 100g

Poi

🍽️ 1 cup = 240g💧 Water: 71.64%

Calorie Breakdown

112kcal

Protein1%(0.4g)

Carbohydrates98%(27.2g)

Fat1%(0.1g)

🌿Macronutrients

Calories

112kcal

Protein

0.38g1% DV

Total Fat

0.14g0% DV

Carbohydrates

27.23g10% DV

Dietary Fiber

0.40g1% DV

Total Sugars

0.39g1% DV

Water

71.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.88mg5% DV

Magnesium

24mg6% DV

Phosphorus

39mg3% DV

Potassium

183mg4% DV

Sodium

12mg1% DV

Zinc

0.22mg2% DV

Selenium

0.70μg1% DV

Copper

0.17mg18% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

66IU2% DV

Vitamin C

4mg4% DV

Vitamin D

0μg0% DV

Vitamin E

2.30mg15% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.10mg7% DV

Vitamin B6

0.27mg16% DV

Folate

21μg5% DV

Vitamin B12

0μg0% DV

Choline

16.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g