NDB #11345 · Per 100g

Pigeonpeas, Immat Seeds, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 153g💧 Water: 71.8%

Calorie Breakdown

111kcal

Protein21%(6.0g)

Carbohydrates68%(19.5g)

Fat11%(1.4g)

🌿Macronutrients

Calories

111kcal

Protein

5.96g12% DV

Total Fat

1.36g2% DV

Carbohydrates

19.49g7% DV

Dietary Fiber

4.20g15% DV

Total Sugars

2.48g5% DV

Water

71.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.90g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

41mg3% DV

Iron

1.57mg9% DV

Magnesium

40mg10% DV

Phosphorus

118mg9% DV

Potassium

456mg10% DV

Sodium

5mg0% DV

Zinc

0.82mg7% DV

Selenium

1.20μg2% DV

Copper

0.10mg12% DV

Manganese

0.45mg20% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

28.10mg31% DV

Vitamin D

0μg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

19.80μg17% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

2.15mg13% DV

Vitamin B6

0.05mg3% DV

Folate

100μg25% DV

Vitamin B12

0μg0% DV

Choline

37.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g