NDB #11344 · Per 100g

Pigeonpeas, Immat Seeds, Raw

🍽️ 1 cup = 154g10 seeds = 4g💧 Water: 65.88%

Calorie Breakdown

136kcal

Protein21%(7.2g)

Carbohydrates69%(23.9g)

Fat11%(1.6g)

🌿Macronutrients

Calories

136kcal

Protein

7.20g14% DV

Total Fat

1.64g2% DV

Carbohydrates

23.88g9% DV

Dietary Fiber

5.10g18% DV

Total Sugars

3g6% DV

Water

65.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.35g2% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.87g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

42mg3% DV

Iron

1.60mg9% DV

Magnesium

68mg16% DV

Phosphorus

127mg10% DV

Potassium

552mg12% DV

Sodium

5mg0% DV

Zinc

1.04mg9% DV

Selenium

1.50μg3% DV

Copper

0.13mg15% DV

Manganese

0.57mg25% DV

☀️Vitamins

Vitamin A (IU)

67IU2% DV

Vitamin C

39mg43% DV

Vitamin D

0μg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

24μg20% DV

Thiamin (B1)

0.40mg33% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

2.20mg14% DV

Vitamin B6

0.07mg4% DV

Folate

173μg43% DV

Vitamin B12

0μg0% DV

Choline

45.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g