NDB #2066 · Per 100g

Spearmint, Dried

🍽️ 1 tsp = 0.5g1 tbsp = 1.6g💧 Water: 11.3%

Calorie Breakdown

285kcal

Protein23%(19.9g)

Carbohydrates61%(52.0g)

Fat16%(6.0g)

🌿Macronutrients

Calories

285kcal

Protein

19.93g40% DV

Total Fat

6.03g8% DV

Carbohydrates

52.04g19% DV

Dietary Fiber

29.80g100% DV

Water

11.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.58g8% DV

Monounsaturated Fat

0.21g

Polyunsaturated Fat

3.26g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

1488mg100% DV

Iron

87.47mg100% DV

Magnesium

602mg100% DV

Phosphorus

276mg22% DV

Potassium

1924mg41% DV

Sodium

344mg15% DV

Zinc

2.41mg22% DV

Copper

1.54mg100% DV

Manganese

11.48mg100% DV

☀️Vitamins

Vitamin A (IU)

10579IU100% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.29mg24% DV

Riboflavin (B2)

1.42mg100% DV

Niacin (B3)

6.56mg41% DV

Vitamin B6

2.58mg100% DV

Folate

530μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g