NDB #11329 · Per 100g

Peppers, Hot Chili, Grn, Cnd, Pods, Excluding Seeds, Sol&Liquids

🍽️ 1 pepper = 73g.5 cup, chopped or diced = 68g💧 Water: 92.5%

Calorie Breakdown

21kcal

Protein14%(0.9g)

Carbohydrates82%(5.1g)

Fat4%(0.1g)

🌿Macronutrients

Calories

21kcal

Protein

0.90g2% DV

Total Fat

0.10g0% DV

Carbohydrates

5.10g2% DV

Dietary Fiber

1.30g5% DV

Total Sugars

3.12g6% DV

Water

92.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.50mg3% DV

Magnesium

14mg3% DV

Phosphorus

17mg1% DV

Potassium

187mg4% DV

Sodium

1173mg51% DV

Zinc

0.17mg2% DV

Selenium

0.30μg1% DV

Copper

0.10mg11% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

721IU24% DV

Vitamin C

68mg76% DV

Vitamin D

0μg0% DV

Vitamin E

0.69mg5% DV

Vitamin K

8.70μg7% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.80mg5% DV

Vitamin B6

0.15mg9% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Choline

6.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g