NDB #11327 · Per 100g

Peas&Onions, Frz, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 180g💧 Water: 88.18%

Calorie Breakdown

45kcal

Protein22%(2.5g)

Carbohydrates74%(8.6g)

Fat4%(0.2g)

🌿Macronutrients

Calories

45kcal

Protein

2.54g5% DV

Total Fat

0.20g0% DV

Carbohydrates

8.63g3% DV

Dietary Fiber

2.20g8% DV

Total Sugars

3.77g8% DV

Water

88.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.94mg5% DV

Magnesium

13mg3% DV

Phosphorus

34mg3% DV

Potassium

117mg2% DV

Sodium

37mg2% DV

Zinc

0.29mg3% DV

Selenium

0.40μg1% DV

Copper

0.06mg7% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

1051IU35% DV

Vitamin C

6.90mg8% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

12.10μg10% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.04mg7% DV

Vitamin B6

0.09mg5% DV

Folate

20μg5% DV

Vitamin B12

0μg0% DV

Choline

15.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g