NDB #11326 · Per 100g

Peas&Onions, Frz, Unprep

🍽️ .5 cup = 69g1 package, (10 oz) = 284g💧 Water: 81.5%

Calorie Breakdown

70kcal

Protein22%(4.0g)

Carbohydrates74%(13.5g)

Fat4%(0.3g)

🌿Macronutrients

Calories

70kcal

Protein

3.98g8% DV

Total Fat

0.32g0% DV

Carbohydrates

13.51g5% DV

Dietary Fiber

3.50g13% DV

Water

81.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.54mg9% DV

Magnesium

21mg5% DV

Phosphorus

59mg5% DV

Potassium

203mg4% DV

Sodium

61mg3% DV

Zinc

0.48mg4% DV

Selenium

0.60μg1% DV

Copper

0.10mg11% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

544IU18% DV

Vitamin C

14mg16% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.30mg25% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

1.72mg11% DV

Vitamin B6

0.14mg8% DV

Folate

45μg11% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g