NDB #11322 · Per 100g

Peas&Carrots, Frz, Unprep

🍽️ .5 cup = 70g1 package, (10 oz) = 284g💧 Water: 84.36%

Calorie Breakdown

53kcal

Protein22%(3.4g)

Carbohydrates71%(11.2g)

Fat7%(0.5g)

🌿Macronutrients

Calories

53kcal

Protein

3.40g7% DV

Total Fat

0.47g1% DV

Carbohydrates

11.15g4% DV

Dietary Fiber

3.40g12% DV

Water

84.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.09mg6% DV

Magnesium

18mg4% DV

Phosphorus

60mg5% DV

Potassium

194mg4% DV

Sodium

79mg3% DV

Zinc

0.52mg5% DV

Selenium

1.20μg2% DV

Copper

0.09mg10% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

9497IU100% DV

Vitamin C

11.20mg12% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

1.41mg9% DV

Vitamin B6

0.10mg6% DV

Folate

36μg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g