NDB #2065 · Per 100g

Spearmint, Fresh

🍽️ 2 leaves = 0.3g2 tbsp = 11.4g💧 Water: 85.55%

Calorie Breakdown

44kcal

Protein25%(3.3g)

Carbohydrates63%(8.4g)

Fat12%(0.7g)

🌿Macronutrients

Calories

44kcal

Protein

3.29g7% DV

Total Fat

0.73g1% DV

Carbohydrates

8.41g3% DV

Dietary Fiber

6.80g24% DV

Water

85.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.19g1% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.39g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

199mg15% DV

Iron

11.87mg66% DV

Magnesium

63mg15% DV

Phosphorus

60mg5% DV

Potassium

458mg10% DV

Sodium

30mg1% DV

Zinc

1.09mg10% DV

Copper

0.24mg27% DV

Manganese

1.12mg49% DV

☀️Vitamins

Vitamin A (IU)

4054IU100% DV

Vitamin C

13.30mg15% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

0.95mg6% DV

Vitamin B6

0.16mg9% DV

Folate

105μg26% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g