NDB #11316 · Per 100g

Peas, Mature Seeds, Sprouted, Raw

🍽️ 1 cup = 120g💧 Water: 62.27%

Calorie Breakdown

124kcal

Protein24%(8.8g)

Carbohydrates72%(27.1g)

Fat4%(0.7g)

🌿Macronutrients

Calories

124kcal

Protein

8.80g18% DV

Total Fat

0.68g1% DV

Carbohydrates

27.11g10% DV

Water

62.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.33g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

2.26mg13% DV

Magnesium

56mg13% DV

Phosphorus

165mg13% DV

Potassium

381mg8% DV

Sodium

20mg1% DV

Zinc

1.05mg10% DV

Selenium

0.60μg1% DV

Copper

0.27mg30% DV

Manganese

0.44mg19% DV

☀️Vitamins

Vitamin A (IU)

166IU6% DV

Vitamin C

10.40mg12% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

3.09mg19% DV

Vitamin B6

0.27mg16% DV

Folate

144μg36% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g