NDB #11313 · Per 100g

Peas, Grn, Frz, Ckd, Bld, Drnd, Wo/Salt

🍽️ .5 cup = 80g1 package, (10 oz) yields = 253g💧 Water: 79.52%

Calorie Breakdown

78kcal

Protein26%(5.2g)

Carbohydrates71%(14.3g)

Fat3%(0.3g)

🌿Macronutrients

Calories

78kcal

Protein

5.15g10% DV

Total Fat

0.27g0% DV

Carbohydrates

14.26g5% DV

Dietary Fiber

4.50g16% DV

Total Sugars

4.40g9% DV

Water

79.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.52mg8% DV

Magnesium

22mg5% DV

Phosphorus

77mg6% DV

Potassium

110mg2% DV

Sodium

72mg3% DV

Zinc

0.67mg6% DV

Selenium

1μg2% DV

Copper

0.10mg12% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

2100IU70% DV

Vitamin C

9.90mg11% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

24μg20% DV

Thiamin (B1)

0.28mg24% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

1.48mg9% DV

Vitamin B6

0.11mg7% DV

Folate

59μg15% DV

Vitamin B12

0μg0% DV

Choline

27.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g