NDB #11312 · Per 100g

Peas, Grn, Frz, Unprep

🍽️ 1 cup = 134g1 package = 284g💧 Water: 79.98%

Calorie Breakdown

77kcal

Protein26%(5.2g)

Carbohydrates69%(13.6g)

Fat5%(0.4g)

🌿Macronutrients

Calories

77kcal

Protein

5.22g10% DV

Total Fat

0.40g1% DV

Carbohydrates

13.62g5% DV

Dietary Fiber

4.50g16% DV

Total Sugars

5g10% DV

Water

79.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.53mg9% DV

Magnesium

26mg6% DV

Phosphorus

82mg7% DV

Potassium

153mg3% DV

Sodium

108mg5% DV

Zinc

0.82mg7% DV

Selenium

1.90μg3% DV

Copper

0.12mg14% DV

Manganese

0.34mg15% DV

☀️Vitamins

Vitamin A (IU)

2058IU69% DV

Vitamin C

18mg20% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

27.90μg23% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

1.72mg11% DV

Vitamin B6

0.08mg5% DV

Folate

53μg13% DV

Vitamin B12

0μg0% DV

Choline

27mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g