NDB #11310 · Per 100g

Peas, Grn, Cnd, Seasoned, Sol&Liquids

🍽️ 1 cup = 227g.5 cup = 114g💧 Water: 86.51%

Calorie Breakdown

50kcal

Protein24%(3.1g)

Carbohydrates71%(9.3g)

Fat5%(0.3g)

🌿Macronutrients

Calories

50kcal

Protein

3.09g6% DV

Total Fat

0.27g0% DV

Carbohydrates

9.25g3% DV

Dietary Fiber

2g7% DV

Water

86.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.20mg7% DV

Magnesium

15mg4% DV

Phosphorus

54mg4% DV

Potassium

122mg3% DV

Sodium

254mg11% DV

Zinc

0.65mg6% DV

Selenium

1.30μg2% DV

Copper

0.10mg11% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

433IU14% DV

Vitamin C

11.50mg13% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.69mg4% DV

Vitamin B6

0.10mg6% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g