NDB #11306 · Per 100g

Peas, Grn, Cnd, Reg Pk, Sol&Liquids

🍽️ .5 cup = 124g1 can, (303 x 406) = 482g💧 Water: 85.13%

Calorie Breakdown

58kcal

Protein20%(3.0g)

Carbohydrates72%(10.6g)

Fat7%(0.5g)

🌿Macronutrients

Calories

58kcal

Protein

3.01g6% DV

Total Fat

0.48g1% DV

Carbohydrates

10.60g4% DV

Dietary Fiber

3.30g12% DV

Total Sugars

3.20g6% DV

Water

85.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.29mg7% DV

Magnesium

19mg5% DV

Phosphorus

63mg5% DV

Potassium

106mg2% DV

Sodium

185mg8% DV

Zinc

0.72mg7% DV

Selenium

1.30μg2% DV

Copper

0.10mg11% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

1529IU51% DV

Vitamin C

7.80mg9% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

20.70μg17% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.99mg6% DV

Vitamin B6

0.07mg4% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Choline

20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g