NDB #11304 · Per 100g

Peas, Green, Raw

🍽️ 1 cup = 145g💧 Water: 78.86%

Calorie Breakdown

81kcal

Protein26%(5.4g)

Carbohydrates70%(14.4g)

Fat4%(0.4g)

🌿Macronutrients

Calories

81kcal

Protein

5.42g11% DV

Total Fat

0.40g1% DV

Carbohydrates

14.45g5% DV

Dietary Fiber

5.70g20% DV

Total Sugars

5.67g11% DV

Water

78.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.19g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

25mg2% DV

Iron

1.47mg8% DV

Magnesium

33mg8% DV

Phosphorus

108mg9% DV

Potassium

244mg5% DV

Sodium

5mg0% DV

Zinc

1.24mg11% DV

Selenium

1.80μg3% DV

Copper

0.18mg20% DV

Manganese

0.41mg18% DV

☀️Vitamins

Vitamin A (IU)

765IU26% DV

Vitamin C

40mg44% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

24.80μg21% DV

Thiamin (B1)

0.27mg22% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.09mg13% DV

Vitamin B6

0.17mg10% DV

Folate

65μg16% DV

Vitamin B12

0μg0% DV

Choline

28.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g