NDB #11303 · Per 100g

Peas, Edible-Podded, Frz, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 160g1 package, (10 oz) yields = 253g💧 Water: 86.6%

Calorie Breakdown

52kcal

Protein26%(3.5g)

Carbohydrates67%(9.0g)

Fat6%(0.4g)

🌿Macronutrients

Calories

52kcal

Protein

3.50g7% DV

Total Fat

0.38g0% DV

Carbohydrates

9.02g3% DV

Dietary Fiber

3.10g11% DV

Total Sugars

4.82g10% DV

Water

86.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

59mg5% DV

Iron

2.40mg13% DV

Magnesium

28mg7% DV

Phosphorus

58mg5% DV

Potassium

217mg5% DV

Sodium

5mg0% DV

Zinc

0.49mg4% DV

Selenium

0.80μg1% DV

Copper

0.09mg10% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

1311IU44% DV

Vitamin C

22mg24% DV

Vitamin D

0μg0% DV

Vitamin E

0.47mg3% DV

Vitamin K

30.20μg25% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.56mg4% DV

Vitamin B6

0.17mg10% DV

Folate

35μg9% DV

Vitamin B12

0μg0% DV

Choline

21mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g