NDB #2064 · Per 100g

Peppermint, Fresh

🍽️ 2 leaves = 0.1g2 tbsp = 3.2g💧 Water: 78.65%

Calorie Breakdown

70kcal

Protein18%(3.8g)

Carbohydrates72%(14.9g)

Fat10%(0.9g)

🌿Macronutrients

Calories

70kcal

Protein

3.75g8% DV

Total Fat

0.94g1% DV

Carbohydrates

14.89g5% DV

Dietary Fiber

8g29% DV

Water

78.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.25g1% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.51g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

243mg19% DV

Iron

5.08mg28% DV

Magnesium

80mg19% DV

Phosphorus

73mg6% DV

Potassium

569mg12% DV

Sodium

31mg1% DV

Zinc

1.11mg10% DV

Copper

0.33mg37% DV

Manganese

1.18mg51% DV

☀️Vitamins

Vitamin A (IU)

4248IU100% DV

Vitamin C

31.80mg35% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.27mg20% DV

Niacin (B3)

1.71mg11% DV

Vitamin B6

0.13mg8% DV

Folate

114μg28% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g