NDB #11302 · Per 100g

Peas, Edible-Podded, Frz, Unprep

🍽️ 1 cup = 144g1 package, (10 oz) = 284g💧 Water: 89.3%

Calorie Breakdown

42kcal

Protein26%(2.8g)

Carbohydrates67%(7.2g)

Fat6%(0.3g)

🌿Macronutrients

Calories

42kcal

Protein

2.80g6% DV

Total Fat

0.30g0% DV

Carbohydrates

7.20g3% DV

Dietary Fiber

3.10g11% DV

Water

89.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

50mg4% DV

Iron

2mg11% DV

Magnesium

23mg5% DV

Phosphorus

51mg4% DV

Potassium

192mg4% DV

Sodium

4mg0% DV

Zinc

0.41mg4% DV

Selenium

0.70μg1% DV

Copper

0.08mg8% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

140IU5% DV

Vitamin C

22mg24% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.15mg9% DV

Folate

40μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g