NDB #11300 · Per 100g

Peas, Edible-Podded, Raw

🍽️ 1 cup, chopped = 98g1 cup, whole = 63g💧 Water: 88.89%

Calorie Breakdown

42kcal

Protein26%(2.8g)

Carbohydrates70%(7.5g)

Fat4%(0.2g)

🌿Macronutrients

Calories

42kcal

Protein

2.80g6% DV

Total Fat

0.20g0% DV

Carbohydrates

7.55g3% DV

Dietary Fiber

2.60g9% DV

Total Sugars

4g8% DV

Water

88.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

2.08mg12% DV

Magnesium

24mg6% DV

Phosphorus

53mg4% DV

Potassium

200mg4% DV

Sodium

4mg0% DV

Zinc

0.27mg2% DV

Selenium

0.70μg1% DV

Copper

0.08mg9% DV

Manganese

0.24mg11% DV

☀️Vitamins

Vitamin A (IU)

1087IU36% DV

Vitamin C

60mg67% DV

Vitamin D

0μg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

25μg21% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.60mg4% DV

Vitamin B6

0.16mg9% DV

Folate

42μg11% DV

Vitamin B12

0μg0% DV

Choline

17.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g