NDB #11298 · Per 100g

Parsnips, Raw

🍽️ 1 cup, slices = 133g💧 Water: 79.53%

Calorie Breakdown

75kcal

Protein6%(1.2g)

Carbohydrates91%(18.0g)

Fat3%(0.3g)

🌿Macronutrients

Calories

75kcal

Protein

1.20g2% DV

Total Fat

0.30g0% DV

Carbohydrates

17.99g7% DV

Dietary Fiber

4.90g18% DV

Total Sugars

4.80g10% DV

Water

79.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

0.59mg3% DV

Magnesium

29mg7% DV

Phosphorus

71mg6% DV

Potassium

375mg8% DV

Sodium

10mg0% DV

Zinc

0.59mg5% DV

Selenium

1.80μg3% DV

Copper

0.12mg13% DV

Manganese

0.56mg24% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

17mg19% DV

Vitamin D

0μg0% DV

Vitamin E

1.49mg10% DV

Vitamin K

22.50μg19% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.70mg4% DV

Vitamin B6

0.09mg5% DV

Folate

67μg17% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g