NDB #11297 · Per 100g

Parsley, Frsh

🍽️ 1 cup, chopped = 60g1 tbsp = 3.8g💧 Water: 87.71%

Calorie Breakdown

36kcal

Protein27%(3.0g)

Carbohydrates57%(6.3g)

Fat16%(0.8g)

🌿Macronutrients

Calories

36kcal

Protein

2.97g6% DV

Total Fat

0.79g1% DV

Carbohydrates

6.33g2% DV

Dietary Fiber

3.30g12% DV

Total Sugars

0.85g2% DV

Water

87.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.29g

Polyunsaturated Fat

0.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

138mg11% DV

Iron

6.20mg34% DV

Magnesium

50mg12% DV

Phosphorus

58mg5% DV

Potassium

554mg12% DV

Sodium

56mg2% DV

Zinc

1.07mg10% DV

Selenium

0.10μg0% DV

Copper

0.15mg17% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

8424IU100% DV

Vitamin C

133mg100% DV

Vitamin D

0μg0% DV

Vitamin E

0.75mg5% DV

Vitamin K

1640μg100% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

1.31mg8% DV

Vitamin B6

0.09mg5% DV

Folate

152μg38% DV

Vitamin B12

0μg0% DV

Choline

12.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g