NDB #11296 · Per 100g
Onion Rings, Breaded, Par Fr, Frz, Prep, Htd In Oven
🍽️ 1 cup = 48g10 rings, large (3-4" dia) = 71g💧 Water: 46.37%
Calorie Breakdown
276kcal
Protein6%(4.1g)
Carbohydrates48%(33.8g)
Fat46%(14.3g)
🌿Macronutrients
Calories
276kcal
Protein
4.14g8% DV
Total Fat
14.30g18% DV
Carbohydrates
33.79g12% DV
Dietary Fiber
2.20g8% DV
Total Sugars
5.10g10% DV
Water
46.37g
🫀Fatty Acids & Cholesterol
Saturated Fat
2.14g11% DV
Monounsaturated Fat
3g
Polyunsaturated Fat
7.63g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
31mg2% DV
Iron
1.25mg7% DV
Magnesium
17mg4% DV
Phosphorus
71mg6% DV
Potassium
123mg3% DV
Sodium
370mg16% DV
Zinc
0.42mg4% DV
Selenium
5.60μg10% DV
Copper
0.07mg8% DV
Manganese
0.35mg15% DV
☀️Vitamins
Vitamin A (IU)
0IU0% DV
Vitamin C
1.60mg2% DV
Vitamin D
0μg0% DV
Vitamin E
0.46mg3% DV
Vitamin K
34.10μg28% DV
Thiamin (B1)
0.18mg15% DV
Riboflavin (B2)
0.12mg9% DV
Niacin (B3)
1.35mg8% DV
Vitamin B6
0.12mg7% DV
Folate
33μg8% DV
Vitamin B12
0μg0% DV
Choline
10.70mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g