NDB #11294 · Per 100g

Onions, Swt, Raw

🍽️ 1 NLEA serving = 148g1 onion = 331g💧 Water: 91.24%

Calorie Breakdown

32kcal

Protein9%(0.8g)

Carbohydrates89%(7.5g)

Fat2%(0.1g)

🌿Macronutrients

Calories

32kcal

Protein

0.80g2% DV

Total Fat

0.08g0% DV

Carbohydrates

7.55g3% DV

Dietary Fiber

0.90g3% DV

Total Sugars

5.02g10% DV

Water

91.24g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.26mg1% DV

Magnesium

9mg2% DV

Phosphorus

27mg2% DV

Potassium

119mg3% DV

Sodium

8mg0% DV

Zinc

0.13mg1% DV

Selenium

0.50μg1% DV

Copper

0.06mg6% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

4.80mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.13mg1% DV

Vitamin B6

0.13mg8% DV

Folate

23μg6% DV

Choline

5.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g