NDB #11293 · Per 100g

Onions, Welsh, Raw

💧 Water: 90.5%

Calorie Breakdown

34kcal

Protein20%(1.9g)

Carbohydrates70%(6.5g)

Fat10%(0.4g)

🌿Macronutrients

Calories

34kcal

Protein

1.90g4% DV

Total Fat

0.40g1% DV

Carbohydrates

6.50g2% DV

Dietary Fiber

2.40g9% DV

Total Sugars

2.18g4% DV

Water

90.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.22mg7% DV

Magnesium

23mg5% DV

Phosphorus

49mg4% DV

Potassium

212mg5% DV

Sodium

17mg1% DV

Zinc

0.52mg5% DV

Selenium

0.60μg1% DV

Copper

0.07mg8% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

1160IU39% DV

Vitamin C

27mg30% DV

Vitamin D

0μg0% DV

Vitamin E

0.51mg3% DV

Vitamin K

193.40μg100% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.07mg4% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

5.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g