NDB #11291 · Per 100g

Onions, Spring Or Scallions (Incl Tops&Bulb), Raw

🍽️ 1 cup, chopped = 100g1 tbsp, chopped = 6g💧 Water: 89.83%

Calorie Breakdown

32kcal

Protein19%(1.8g)

Carbohydrates76%(7.3g)

Fat4%(0.2g)

🌿Macronutrients

Calories

32kcal

Protein

1.83g4% DV

Total Fat

0.19g0% DV

Carbohydrates

7.34g3% DV

Dietary Fiber

2.60g9% DV

Total Sugars

2.33g5% DV

Water

89.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

72mg6% DV

Iron

1.48mg8% DV

Magnesium

20mg5% DV

Phosphorus

37mg3% DV

Potassium

276mg6% DV

Sodium

16mg1% DV

Zinc

0.39mg4% DV

Selenium

0.60μg1% DV

Copper

0.08mg9% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

997IU33% DV

Vitamin C

18.80mg21% DV

Vitamin D

0μg0% DV

Vitamin E

0.55mg4% DV

Vitamin K

207μg100% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.53mg3% DV

Vitamin B6

0.06mg4% DV

Folate

64μg16% DV

Vitamin B12

0μg0% DV

Choline

5.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g