NDB #11289 · Per 100g

Onions, Frz, Whl, Unprep

🍽️ .33 package, (10 oz) = 95g1 package, (10 oz) = 284g💧 Water: 90.22%

Calorie Breakdown

35kcal

Protein9%(0.9g)

Carbohydrates89%(8.4g)

Fat1%(0.1g)

🌿Macronutrients

Calories

35kcal

Protein

0.89g2% DV

Total Fat

0.06g0% DV

Carbohydrates

8.45g3% DV

Dietary Fiber

1.70g6% DV

Total Sugars

3.81g8% DV

Water

90.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

0.46mg3% DV

Magnesium

10mg2% DV

Phosphorus

23mg2% DV

Potassium

142mg3% DV

Sodium

10mg0% DV

Zinc

0.12mg1% DV

Selenium

0.40μg1% DV

Copper

0.05mg6% DV

Manganese

0.13mg5% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

8mg9% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.17mg1% DV

Vitamin B6

0.09mg5% DV

Folate

21μg5% DV

Vitamin B12

0μg0% DV

Choline

5.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g