NDB #11288 · Per 100g

Onions, Frz, Chopd, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 tbsp, chopped = 15g.5 cup, chopped or diced = 105g💧 Water: 92.24%

Calorie Breakdown

28kcal

Protein10%(0.8g)

Carbohydrates87%(6.6g)

Fat3%(0.1g)

🌿Macronutrients

Calories

28kcal

Protein

0.77g2% DV

Total Fat

0.10g0% DV

Carbohydrates

6.59g2% DV

Dietary Fiber

1.80g6% DV

Total Sugars

2.90g6% DV

Water

92.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.30mg2% DV

Magnesium

6mg1% DV

Phosphorus

19mg2% DV

Potassium

108mg2% DV

Sodium

12mg1% DV

Zinc

0.07mg1% DV

Selenium

0.40μg1% DV

Copper

0.02mg2% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

2.60mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.14mg1% DV

Vitamin B6

0.07mg4% DV

Folate

13μg3% DV

Vitamin B12

0μg0% DV

Choline

4.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g