NDB #11286 · Per 100g

Onions, Yel, Sauteed

🍽️ 1 cup, chopped = 87g💧 Water: 80.01%

Calorie Breakdown

132kcal

Protein3%(0.9g)

Carbohydrates24%(7.9g)

Fat73%(10.8g)

🌿Macronutrients

Calories

132kcal

Protein

0.95g2% DV

Total Fat

10.80g14% DV

Carbohydrates

7.86g3% DV

Dietary Fiber

1.70g6% DV

Water

80.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.48g7% DV

Monounsaturated Fat

2.19g

Polyunsaturated Fat

5.47g

🦷Minerals

Calcium

20mg2% DV

Iron

0.27mg2% DV

Magnesium

9mg2% DV

Phosphorus

33mg3% DV

Potassium

133mg3% DV

Sodium

12mg1% DV

Zinc

0.21mg2% DV

Copper

0.02mg2% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin C

1.80mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.68mg5% DV

Vitamin K

21.60μg18% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.04mg0% DV

Vitamin B6

0.21mg12% DV

Folate

2μg1% DV

Choline

6.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g