NDB #11285 · Per 100g

Onions, Cnd, Sol&Liquids

🍽️ 1 onion = 63g.5 cup, chopped or diced = 112g💧 Water: 94.1%

Calorie Breakdown

19kcal

Protein17%(0.8g)

Carbohydrates79%(4.0g)

Fat4%(0.1g)

🌿Macronutrients

Calories

19kcal

Protein

0.85g2% DV

Total Fat

0.09g0% DV

Carbohydrates

4.02g1% DV

Dietary Fiber

1.20g4% DV

Total Sugars

2.20g4% DV

Water

94.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

45mg3% DV

Iron

0.13mg1% DV

Magnesium

6mg1% DV

Phosphorus

28mg2% DV

Potassium

111mg2% DV

Sodium

371mg16% DV

Zinc

0.29mg3% DV

Selenium

0.30μg1% DV

Copper

0.06mg6% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

4.30mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

<0.01mg0% DV

Niacin (B3)

0.06mg0% DV

Vitamin B6

0.14mg8% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g